Reflect on your daily eating habits. Here a few things

Reflect on your daily eating habits.  Here a few things to consider:

  • Do you have a set schedule for meals? 
  • Do you snack during the day? 
  • Do you eat a colorful plate (fruits and veggies)? 
  • What influences your daily eating habits? 
  • Are you happy with your current eating habits or wish for a change?

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